- PCOS - metabolic disorder that may lead to:
- Insulin Resistance (check)
- Gallbladder disease (check)
- Infertility (check)
- NAFLD (check)
- Anxiety/Depression (check)
- Heart disease
Best course of action for most of these? Let's say it together!: Diet & Exercise !!
Sigh... so here I am again, trying, AGAIN, to adjust my lifestyle so that more aweful things like diabetes, cirrhosis and heart disease don't claim my life for good.
Bright Side: IR and NAFLD are "treatable" and I have to do my very best. Maybe this was the kick in the pants that I needed to get back on track. I am working with a diet plan that my old doc sent me home with and I will give it a shot and see how it works. Its quite lenient if I do say so myself which worries me, but it this works and kick starts my metabolism how its supposed to I will be very pleased! In the meantime I ask for prayers so that I can keep it up and not lose my resolve, my willpower and well, to keep loving myself.